Weigh In record (no journal entry) for 17 April 2018
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56 kg
Lost so far: 11.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 18.39g | Prot: 20.88g | Carbs: 32.74g.
Breakfast: 水煮蛋, UCC UCC無糖黑咖啡飲料. Lunch: 蘇打餅乾, 蘇打餅乾, 蘇打餅乾, 蘇打餅乾, 蘇打餅乾, 茶葉蛋, 福樂 優格. more...
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Losing 3.5 kg a Week
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