Arief Abdilla's Journal, 17 Apr 18

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Weigh In record (no journal entry) for 17 April 2018

49.4 kg Lost so far: 5.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

948 kcal

Fat: 28.62g | Prot: 51.14g | Carbs: 117.81g. Lunch: Nasi Putih, Chicken Rendang. Dinner: Grilled Chicken, Nasi Putih. Snacks/Other: Frisian Flag Gold Susu Full Cream Milk, Cooked Mung Beans, Tempeh (Cooked). more...

1762 kcal

Exercise: Reading - 30 minutes, Watching TV/Computer - 3 hours, Showering - 10 minutes, Sleeping - 7 hours, Resting - 12 hours and 20 minutes, Weight Training (Bodybuilding) - 1 hour. more...

Gaining 0.1 kg a Week

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Arief Abdilla's Journal, 17 Apr 18

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Arief Abdilla's Weight History