EugeVic's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

55.3 kg Lost so far: 1.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

498 kcal

Fat: 4.31g | Prot: 67.01g | Carbs: 48.87g. Breakfast: Actimel Yogur, Conaprole Leche Descremada. Lunch: Lechuga, Tilapia (Pez). Dinner: Conaprole Leche Descremada, Clara de Huevo. Snacks/Other: Naranjas. more...

1826 kcal

Exercise: Weight Training (moderate) - 40 minutes, Running - 10/kph - 25 minutes, Elliptical - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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EugeVic's Journal, 16 Apr 18

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EugeVic's Weight History