Weigh In record (no journal entry) for 16 April 2018
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 58.12g | Prot: 82.04g | Carbs: 144.03g.
Breakfast: Чай, Диетическая Творожная Запеканка, Быстров Каша Овсяная с Персиком. Lunch: Русский Хлеб Лепёшка Пита, Диетическая Творожная Запеканка, Голубцы. Dinner: Сосиски Молочные, Макароны Отварные, Творожная Запеканка с Изюмом, Диетическая Творожная Запеканка, Окрошка на Кефире. more...
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1949 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Loll@lisa's Weight History
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