Weigh In record (no journal entry) for 16 April 2018
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 65.32g | Prot: 116.76g | Carbs: 69.43g.
Breakfast: Vigor Requeijão Light, Fazenda Bela Vista Queijo Minas Frescal, Nutrella Pão Integral Nutrella Supreme. Lunch: Queijo Mozzarella (Leite Integral), Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Frango Grelhado, Contra-filé, Fugini Molho Bolonhesa, Molho Branco, Beterraba Cozida, Frimesa Medalhão de Peito de Frango, Salada Verde Mista. more...
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Losing 0.3 kg a Week
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Thaci Santos's Weight History
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