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@_robisondesouza
Journal
16 Apr 18
@_robisondesouza's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
153.7 kg
Lost so far:
21.3 kg
.
Still to go:
43.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
1299 kcal
Fat: 36.01g | Prot: 67.32g | Carbs: 158.93g.
Breakfast:
Elegê Leite UHT Integral, Café com Açúcar, Pão Francês, Casa do Pão de Queijo Pão de Queijo.
Dinner:
Seara Linguiça Toscana, Filé de Frango Grelhado, Feijão Preto, Arroz Branco.
more...
3747 kcal
Exercise:
Working - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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@_robisondesouza's Weight History
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