Weigh In record (no journal entry) for 16 April 2018
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71.1 kg
Lost so far: 14.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 49.94g | Prot: 59.85g | Carbs: 150.87g.
Breakfast: Rye Bread, Panera Bread Fresh Fruit Cup (Large), Tomato Juice, Oscar Mayer Traditional Bacon, Poached Egg , Green Tea, Silk Pure Almond Milk - Unsweetened Original. Lunch: Peloponnese Kalamata Olives, Sweet Onions , Campari Cocktail Tomatoes, Turkey Breast Meat , Spinach . Dinner: Texas Toast, Spaghetti, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: L.R. Rice Raw & Unfiltered Honey, Nestle Chocolate Chips. more...
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Losing 0.3 kg a Week
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margueritem's Weight History
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