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sipafauziah
Journal
16 Apr 18
sipafauziah's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
47.7 kg
Lost so far:
1.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
630 kcal
Fat: 12.72g | Prot: 62.71g | Carbs: 65.01g.
Breakfast:
Ikan Gurame, Sambal Goreng, Ikan Asin, Nasi Putih.
Dinner:
Singkong Goreng, Indomart Tempe Mendoan.
more...
1312 kcal
Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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sipafauziah's Weight History
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