donavero's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

64 kg Lost so far: 12 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

800 kcal

Fat: 25.25g | Prot: 44.36g | Carbs: 113.92g. Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso, Jus d'Orange Fraîchement Pressé, St Michel Le Gâteau Moelleux Pépites de Chocolat. Lunch: Milical Drainaligne Ultra , St Michel Le Gâteau Moelleux , Carrefour Fromage Frais 0%, Cabillaud. more...

1946 kcal

Exercise: Vélo d appartement - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Desk Work - 5 hours. more...

Gaining 0.1 kg a Week

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donavero's Journal, 16 Apr 18

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