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donavero
Journal
16 Apr 18
donavero's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
64 kg
Lost so far:
12 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
800 kcal
Fat: 25.25g | Prot: 44.36g | Carbs: 113.92g.
Breakfast:
Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso, Jus d'Orange Fraîchement Pressé, St Michel Le Gâteau Moelleux Pépites de Chocolat.
Lunch:
Milical Drainaligne Ultra , St Michel Le Gâteau Moelleux , Carrefour Fromage Frais 0%, Cabillaud.
more...
1946 kcal
Exercise:
Vélo d appartement - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Desk Work - 5 hours.
more...
Gaining 0.1 kg a Week
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donavero's Weight History
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