Weigh In record (no journal entry) for 07 April 2018
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60 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 33.87g | Prot: 77.74g | Carbs: 204.34g.
Breakfast: Apples , Tesco Carrot, Marmite Marmite Yeast Extract, Coffee with Milk, Toasted White Bread , Blueberries . Lunch: Encona Original Hot Pepper Sauce, Lettuce, Sainsbury's Milk Chocolate Digestives, Pickled Egg, Chicken Breast Meat , White Potatoes (Flesh and Skin, Baked) , Marmite Marmite, Beetroot, Coffee with Milk, Toasted White Bread . Dinner: McVitie's Rich Tea Biscuits Light, McVitie's Rich Tea Biscuits Light, McVitie's Rich Tea Biscuits Light, Sainsbury's Basics Cooked & Peeled Prawns, Beetroot, Toasted White Bread , Tesco Iceberg Lettuce, Tetley Tea with Semi-Skimmed Milk, Cheddar Cheese . Snacks/Other: McVitie's Rich Tea Biscuits Light, McVitie's Rich Tea Biscuits Light, Tetley Tea with Semi-Skimmed Milk. more...
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1712 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gehamilton76's Weight History
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