phoebexerox's Journal, 16 Apr 18

Went to Berlin for a week so didn’t really stick to my low protein diet. Ate good food though, with no snacky processed foods. Haven’t put on any weight but did develop the gall bladder pain again, so back to low protein high carb diet. Haven’t passed any stones for two weeks! Let’s see how this week goes.
66.9 kg Lost so far: 4.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:
360 kcal Fat: 6.06g | Prot: 5.73g | Carbs: 78.27g.   Breakfast: Apples , Coffee, Cadbury Chocolate Biscuits. Lunch: Apples , Kiwi Fruit, Celery Juice, Lettuce Salad with Assorted Vegetables. Snacks/Other: Water . more...
3197 kcal Exercise: Walking (brisk) - 6.5/kph - 36 minutes, Manual Handling Lifting - 4 hours, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
steady weight

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phoebexerox's Weight History


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