Weigh In record (no journal entry) for 16 April 2018
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53.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 9.67g | Prot: 38.82g | Carbs: 130.54g.
Breakfast: Pain aux Céréales, Oranges. Lunch: Pain aux Céréales, Haricots Verts, Leader Price Poêlée d'encornets à la Provençale, Carottes, Pomme, Florette Choux Rouge, Concombre (avec Peau). Dinner: Salade Verte, Findus Colin d'alaska à la Provençale, Pomme. Snacks/Other: Tropicana Jus de Tomate. more...
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1598 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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