ohgtmainnya's Journal, 16 Apr 18

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alhamdulillah abis makan seblak ga naik bbnya😂

58 kg Lost so far: 20 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

605 kcal

Fat: 4.75g | Prot: 14.96g | Carbs: 133.06g. Dinner: Finna Food Sambal Terasi Uleg, Herbalife F1 Nutritional Shake Mix, Melon, Nanas Potongan (Manis, Beku). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...

1717 kcal

Exercise: Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Zumba - 30 minutes. more...

steady weight

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ohgtmainnya's Journal, 16 Apr 18

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ohgtmainnya's Weight History