Weigh In record (no journal entry) for 16 April 2018
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71.2 kg
Lost so far: 4.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 67.82g | Prot: 100.41g | Carbs: 259.44g.
Breakfast: Amandes, Fraises, Banane, Pâturages Fromage Blanc 3,2%, Jean Hervé Sirop d'agave , Graines de Chia Séchées, Bjorg Lait de Soja Nature, Flocons d'Avoine. Lunch: Activia Yaourt Fraise, Filet Mignon de Porc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Flan de Courgette. Dinner: Paris Brest, Pâturages Crème Légère 12%, Beurre (Salé), Pain Complet, Fromage, Markal Lentilles Corail Cuites, Auchan Lieu Noir. Snacks/Other: Pommes Granny-Smith . more...
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1794 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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steady weight
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tiffanypl's Weight History
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