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ronaki
Journal
16 Apr 18
ronaki's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
60.4 kg
Lost so far:
0.1 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
1580 kcal
Fat: 40.37g | Prot: 68.11g | Carbs: 198.64g.
Breakfast:
Grancereale Classico.
Lunch:
Delizie del Sole Lenticchie Rosse, Scotti Riso Integrale Brown Rice.
Dinner:
Vino Bianco da Tavola, Pesce Fritto in Pastella, Fini Ravioli Ricotta e Spinaci, Spaghetti ai Frutti di Mare.
more...
85 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Gaining 2.5 kg a Week
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ronaki's Weight History
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