Weigh In record (no journal entry) for 16 April 2018
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 77.64g | Prot: 118.23g | Carbs: 51.01g.
Breakfast: Кофе, Куриная Ножка, Белый Рис. Lunch: АТБ Свёкла Столовая Сырая, Говяжий Фарш. Dinner: Вареное Яйцо, Говяжья Котлета на Пару. Snacks/Other: Приготовленный Яичный Желток, Ржаные Хлебцы, Кофе. more...
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Losing 1.4 kg a Week
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Liana_rai's Weight History
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