Weigh In record (no journal entry) for 16 April 2018
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114.4 kg
Lost so far: 11.2 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 62.10g | Prot: 163.73g | Carbs: 168.80g.
Breakfast: 100% Gold Standard Whey Protein, Bananas , Muller Light Greek Style Sublime Strawberry Yogurt, Alpen Light Jaffa Cake, Almonds , Tesco Pink Lady Apples, Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Mixed Vegetables, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Aldi Smooth Peanut Butter, Aldi Large Free Range Eggs, Minced Beef (95% Lean / 5% Fat) , Mixed Vegetables, Basmati Rice (Cooked). more...
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Losing 1.5 kg a Week
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AqeelMcr's Weight History
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