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9,70% de grasa
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62.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3593 kcal
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Fat: 163.36g | Prot: 193.16g | Carbs: 341.94g.
Breakfast: NaturGreen Aceite de Coco Virgen, Milbona Leche UHT Entera, Milbona Leche UHT Entera, Miel, MyProtein Omega 3, Hígado de Cerdo, Whey Protein, Ultimate Stack Creatina, Brüggen Copos de Avena, MyProtein Omega 3. Lunch: Salmón, Arroz Blanco (Grano Largo), Luengo Garbanzos. Dinner: Ensalada típica, Almendras, Lidl Queso Tierno Roncero. Snacks/Other: J.D. Gross Chocolate Negro 81%, Naranjas. more...
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steady weight
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Sammael7's Weight History
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