Weigh In record (no journal entry) for 16 April 2018
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Poorly.
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1986 kcal
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Fat: 87.01g | Prot: 106.01g | Carbs: 203.30g.
Breakfast: Apurna Pure Whey, Panettone, Son de Blé, Flocons d'Avoine, Thé Vert, Graines de Chia Séchées. Lunch: Apurna Pure Whey, crème chocolat patate douce, Avocat, Graines de Sésame Entières Séchées, Graines de Courge, Lin Brun, Caviar chou fleur, Fenouil, Fromage Feta, Betteraves Rouges Cuites et Épluchées, Salade Verte. Dinner: Oranges, Fromage Gorgonzola, Baguette, Carrefour Discount Filets de Maquereaux Espagnols Marinés au Vin Blanc et aux Aromates, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Betteraves Rouges Cuites et Épluchées, Soupe de Légumes. Snacks/Other: Auchan Chocolat Noir 72% Cacao (2), Noisette, Pomme. more...
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2735 kcal
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Exercise:
Crossfit - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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