Weigh In record (no journal entry) for 16 April 2018
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77.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 62.99g | Prot: 150.94g | Carbs: 239.57g.
Breakfast: Zeytinyağı, Çilek, Muz, Fıstık Ezmesi, Yörükoğlu Yarım Yağlı Süt, Yumurta Beyazı, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Öncü Tatlı Biber Salçası, Tavuk Göğüs Eti, Migros Kepekli Pirinç. Dinner: Fıstık Ezmesi, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Kebir Lor Peyniri, Kuru Fasulye. Snacks/Other: Poğaça, Çay (Demlenmiş), Yörükoğlu Yarım Yağlı Süt, Dr. Oetker Milkshake Çilekli. more...
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2496 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Kardiyo - 19 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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emreggce's Weight History
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