Weigh In record (no journal entry) for 16 April 2018
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82.5 kg
Lost so far: 6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 29.64g | Prot: 60.15g | Carbs: 139.86g.
Breakfast: Banane, Uberti Graines de Chia Bio, Café, Jardin Bio Flocons d'avoine, Bio Village Yaourt Brasse aux Fruits Mixes. Lunch: Fromage Blanc, Endives Braisées, Cassegrain Haricots Blancs Cuisinés, Andros Compote Pomme Banane. Dinner: Fleury Michon Jambon Blanc, Soupe de Courgette. Snacks/Other: Grimbergen Bière Blonde. more...
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2560 kcal
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Exercise:
Desk Work - 8 hours, Water Biking/Running - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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Anesthéline's Weight History
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