ALivingitup's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

116.1 kg Lost so far: 0.9 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

1794 kcal

Fat: 72.25g | Prot: 187.94g | Carbs: 84.94g. Breakfast: Nescafe Cappuccino Hazelnut. Lunch: Chicken Breast Meat and Skin (Floured, Fried, Cooked). Dinner: Mashed Potato, Sea Harvest Country Fry Hake Fillets, Woolworths Mixed Vegetables. Snacks/Other: Eskort Red Viennas. more...

3031 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ALivingitup's Journal, 16 Apr 18

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ALivingitup's Weight History