nici003's Journal, 16 Apr 18

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Guten Morgen euch allen

80.3 kg Lost so far: 12.1 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

905 kcal

Fat: 30.68g | Prot: 43.72g | Carbs: 111.78g. Lunch: Sea Gold Matjesfilets, Tomaten, Salatgurke. Dinner: Yufka. more...

3000 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Shopping - 1 hour, Cooking - 40 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Driving - 1 hour and 15 minutes. more...

Losing 0.9 kg a Week