Weigh In record (no journal entry) for 16 April 2018
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 67.87g | Prot: 126.42g | Carbs: 137.01g.
Breakfast: Café, Carrefour Fromage Frais Nature 0%, Carrefour Fromage Frais Nature 0%, Rôti de Porc. Lunch: Vinaigrette, Salade Verte, Steak de Bœuf. Dinner: Avocat, Haricots Rouges (sans Sel, Cuits, Bouillis), Gerblé Galette Maïs, Soupe de Légumes, Lentilles Cuites. Snacks/Other: Câlin Fromage Blanc 0%, Banane, Pomme. more...
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Losing 1.1 kg a Week
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