Weigh In record (no journal entry) for 16 April 2018
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93.8 kg
Lost so far: 2.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 54.37g | Prot: 96.94g | Carbs: 175.23g.
Breakfast: Banaan, AH Pitloze Witte Druiven, Citroensap, Vers Geperst Grapefruitsap, Vers Geperst Sinaasappelsap, Ekoplaza Pompoenpitten, AH Halfvolle Melk, Havermout. Lunch: AH Gegrilde Yorkham, Johma Zalm Salade, AH Witte Bollen, Ekoplaza Kokosrasp, Jumbo Bloemen Honing, Konings Magere Naturel Kwark. Dinner: Lidl Doperwten, Zaanse Mayonaise, AH Gepaneerde Schnitzel, Peka Aardappelgratin met Room en Kaas. Snacks/Other: AH Magere Melk, Moser Roth Pure Chocolade 70% Cacao. more...
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Gaining 3.5 kg a Week
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Tamara Kerklaan's Weight History
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