Davina.79's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

117.8 kg Lost so far: 25.6 kg. Still to go: 38.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

994 kcal

Fat: 30.88g | Prot: 63.57g | Carbs: 106.43g. Breakfast: Himbeeren. Lunch: Rügenwalder Mühle Vegetarische Mühlen Frikadellen, REWE Beste Wahl Chili Sin Carne. Dinner: Heidelbeeren, Erdbeeren, Bleib Gesund Leinsamen Geschrotet, Gutes Land 4-Korn-Joghurt Mild Waldfrucht, Berchtesgadener Land Bio-Quark Mager. more...

3379 kcal

Exercise: Cleaning - 1 hour, Walking (moderate) - 5/kph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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15 Apr 18 by member: Rit@mine


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Davina.79's Journal, 16 Apr 18

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