Melissa0702's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

59.7 kg Lost so far: 14.9 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

802 kcal

Fat: 12.55g | Prot: 81.92g | Carbs: 90.53g. Breakfast: Тернопільське Вівсяне Печиво, Каша Гречана З Грибами (Жменька). Lunch: Яблоко, Мексиканская Смесь, Куриное Филе, Котлеты Паровые из Телятины. Dinner: Мексиканская Смесь, Куриное Филе. more...

1615 kcal

Exercise: Walking (moderate) - 5/kph - 54 minutes, Resting - 20 hours and 6 minutes, Sleeping - 3 hours. more...

Losing 2.8 kg a Week

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Melissa0702's Journal, 16 Apr 18

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Melissa0702's Weight History