Weigh In record (no journal entry) for 16 April 2018
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 32.54g | Prot: 88.80g | Carbs: 187.81g.
Breakfast: Pisang. Lunch: Saus Tiram, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik. Dinner: Sup Kubis, Alfamart Ikan Pindang, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Baxters Beetroot, Zee Multigrain Cereal Bar. more...
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Losing 1.8 kg a Week
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