Weigh In record (no journal entry) for 16 April 2018
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73.7 kg
Lost so far: 0.9 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 36.83g | Prot: 65.11g | Carbs: 217.11g.
Breakfast: 康寶 草莓果醬, 吐司. Lunch: 燒肉飯. Dinner: 漢堡排, 白飯, 糙米飯, 虱目魚肚, 小吃店 蛤蜊湯, 鯛魚, 炒高麗菜, 青椒, 光泉 茉莉蜜茶. Snacks/Other: 富士蘋果, 吉野家 檸檬紅茶. more...
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2178 kcal
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Exercise:
Power Walking - 33 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, 散步 - 1 hour, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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echo3535's Weight History
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