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（一）74
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 73.60g | Prot: 70.14g | Carbs: 176.99g.
Breakfast: 馬鈴薯（水煮，加鹽）, 熏牛肉, 饅頭. Lunch: 好市多 五花肉片, 高麗菜, 香菇, 金針菇. Dinner: 越南米紙卷（加蔬菜，肉和/或蝦）, 河粉. Snacks/Other: 四方鮮乳 鮮奶酪, 歐維氏 巧克力, 牛奶, 可爾必思 可爾必思 水語, 中祥 紫菜蘇打餅乾. more...
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Gaining 2.1 kg a Week
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clockting's Weight History
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