Weigh In record (no journal entry) for 16 April 2018
|
53.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 64.23g | Prot: 122.76g | Carbs: 102.56g.
Breakfast: 雙倍巧克力高蛋白粉, Hood 脫脂牛奶, 奇亞籽, 希臘優格, 大燕麥片, 遠洋牌 水煮鮪魚, 沙拉, 番薯/地瓜（無鹽，带皮，烘熟）. Lunch: 蠶豆, 雞胸肉（不吃皮）, 總統牌 起司片. Dinner: 市場 豬頰肉（松阪豬）, 雪豆（豆莢）, 炒高麗菜, 炒絲瓜, 五花肉. Snacks/Other: 泰山 花生仁湯. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fightingwecanmakeit's Weight History
|