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finesnow
Journal
16 Apr 18
finesnow's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
69.6 kg
Lost so far:
10.7 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
2436 kcal
Fat: 26.80g | Prot: 82.85g | Carbs: 134.73g.
Lunch:
アサヒグループ食品 おどろき麺0 濃厚豚骨煮干し麺, 森永製菓 プロテインバー ヘルシーチキン.
Dinner:
フライドポテト(冷凍、塩付き、購入されたものを含む), チキンソテー, 赤ワイン, サントリー 角ハイボール, 生ビール, セブンプレミアム ささみスモーク.
Snacks/Other:
ザバス ミルクプロテイン.
more...
2107 kcal
Exercise:
ボルダリング2h - 2 hours, Sleeping - 6 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes.
more...
Gaining 7.7 kg a Week
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finesnow's Weight History
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