finesnow's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

69.6 kg Lost so far: 10.7 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

2436 kcal

Fat: 26.80g | Prot: 82.85g | Carbs: 134.73g. Lunch: アサヒグループ食品おどろき麺0 濃厚豚骨煮干し麺, 森永製菓プロテインバーヘルシーチキン. Dinner: フライドポテト（冷凍、塩付き、購入されたものを含む）, チキンソテー, 赤ワイン, サントリー角ハイボール, 生ビール, セブンプレミアムささみスモーク. Snacks/Other: ザバスミルクプロテイン. more...

2107 kcal

Exercise: ボルダリング2h - 2 hours, Sleeping - 6 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes. more...

Gaining 7.7 kg a Week

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finesnow's Journal, 16 Apr 18

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