Weigh In record (no journal entry) for 16 April 2018
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59.1 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 100.60g | Prot: 55.62g | Carbs: 14.52g.
Breakfast: 全聯 eco冷壓初榨椰子油, 安佳 奶油, 普通咖啡. Lunch: 煮熟的雞蛋白, 家樂福 豬五花肉, 雞蛋（整個）, 小黃瓜. Dinner: 安佳 乳酪絲, 奧利塔 初榨橄欖油, 全聯 梅花肉, 花椰菜, 雞蛋（整個）. Snacks/Other: 奇亞籽. more...
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Losing 1.1 kg a Week
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