Weigh In record (no journal entry) for 15 April 2018
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167.5 kg
Lost so far: 39.2 kg.
Still to go: 11.0 kg.
Diet followed: Poorly.
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3706 kcal
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Fat: 195.40g | Prot: 144.60g | Carbs: 328.63g.
Breakfast: Maple Syrup, Oscar Mayer Traditional Bacon, Fried Egg, Cream Wafers, Ritz Ritz Bits, Little Debbie Fudge Rounds (34g). Lunch: Bread Stuffing, Sysco Salisbury steak. Dinner: Sysco Salisbury steak. Snacks/Other: Rold Gold Honey Mustard Tiny Twists, Kraft Mayo Packet, Great Value Chicken Patty. more...
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4135 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Gaining 5.1 kg a Week
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