Weigh In record (no journal entry) for 15 April 2018
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92.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 36.49g | Prot: 99.66g | Carbs: 183.90g.
Breakfast: Ovo Cozido, Batata Doce, Mamão Formosa, Café. Lunch: Abacate, Banana, Arroz Branco (Cozido), Carne de Veado Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Verde, Vinho Cabernet Sauvignon. Dinner: Requeijão, Marilan Biscoito Cream Cracker Integral, Maçãs Fuji, Ovo Cozido, Chá (Infusão). Snacks/Other: Maçãs Fuji, AdeS Suco de Maçã. more...
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3949 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Treadmill - 1 hour and 15 minutes, Bike Machine (Cycling) - 1 hour and 15 minutes. more...
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Losing 1.9 kg a Week
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Sueli Alves PS's Weight History
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