Weigh In record (no journal entry) for 15 April 2018
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55.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 18.61g | Prot: 54.02g | Carbs: 92.44g.
Breakfast: Банан, Кофе. Lunch: Чай, Каша Пшенная на Воде, Планета Витаминов Мексиканский Салат. Dinner: Белый Город Молоко 2.5%, Лук, Куриный Бульон, Куриная Грудка Вареная. Snacks/Other: Сметана, Чай, Пекинская Капуста, Красные Помидоры, Огурец (с Кожурой). more...
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1789 kcal
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Exercise:
Cardio - 12 minutes, Abdominal (Sit Ups) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Ebanat Jirnyi's Weight History
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