cloverba's Journal, 15 Apr 18

有時都不太知道該怎麼記錄XD，因為便當不吃飯，或是只吃菜而已，熱量要怎麼記啊…?

55.2 kg Lost so far: 0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

1444 kcal

Fat: 41.98g | Prot: 55.54g | Carbs: 207.49g. Breakfast: 無籽葡萄, 齊聚堂手工蛋捲28g. Lunch: 便當, 漢堡排. Dinner: 便當. more...

1428 kcal

Exercise: Grocery Shopping - 25 minutes, Standing - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

Comments

用秤的，再找熱量計算

15 Apr 18 by member: kelly201036


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cloverba's Weight History