Weigh In record (no journal entry) for 15 April 2018
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73.9 kg
Lost so far: 2.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 95.80g | Prot: 183.79g | Carbs: 256.02g.
Breakfast: Simply Orange 100% Pure Orange Juice, Kind Breakfast Protein Dark Chocolate Cocoa. Lunch: Toasted Garlic Bread, Chili, Fresh & Easy Chicken Alfredo, Cottage Cheese. Dinner: Cottage Cheese, Fresh & Easy Chicken Alfredo, Angry Orchard Crisp Apple Hard Cider, Spectrum Organic Virgin Coconut Oil, Cocktail Sauce, Shrimp, Omaha Steaks Ahi Tuna Steaks. more...
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2084 kcal
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Exercise:
Washing Dishes - 30 minutes, Cleaning - 1 hour, Shopping - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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heyitsbeth's Weight History
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