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gideonbasson639
Journal
15 Apr 18
gideonbasson639's Journal, 15 Apr 18
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Weigh In record (no journal entry) for 15 April 2018
92 kg
Lost so far:
1.8 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2018:
1612 kcal
Fat: 57.98g | Prot: 59.22g | Carbs: 208.30g.
Breakfast:
Jungle Oats, Coffee with Milk, Sugar, Clover Long Life Full Cream Milk.
Lunch:
Chocolate Shake, Mixed Salad Greens, Sweet Potato Fries, Wimpy Cheese Burger.
Dinner:
Coffee.
Snacks/Other:
KFC Soft Twirl.
more...
2818 kcal
Exercise:
wieght teaining - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 5 hours, Resting - 17 hours and 50 minutes.
more...
Losing 7 kg a Week
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gideonbasson639's Weight History
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