Weigh In record (no journal entry) for 15 April 2018
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
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1077 kcal
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Fat: 36.48g | Prot: 35.57g | Carbs: 154.99g.
Breakfast: Drobimex Szynka Tostowa, Masło, Oskroba Grahamka, Delikate Serek Śmietankowy ze Szczypiorkiem i Cebulą, Rzodkiewka, Czerwona Papryka, Pomidory, Ogórek (Obrany). Dinner: Zupa Pomidorowa z Ryżem. Snacks/Other: Jabłko, Dr. Oetker Słodka Chwila Budyń Czekoladowy, Krakuski Ciastka Maślane. more...
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3394 kcal
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Exercise:
Cooking - 2 hours, Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Bathing - 30 minutes. more...
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Losing 1.3 kg a Week
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