Weigh In record (no journal entry) for 15 April 2018
|
73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2542 kcal
|
Fat: 50.80g | Prot: 159.36g | Carbs: 352.65g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Vital Nature Latte di Soia, Myprotein Impact Whey Protein. Lunch: Milbona Skyr Bianco Magro 0,2%, Granarolo Ricotta Light, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Cavolo Verde, Kraft Sottilette Light, Riso, Uovo. Snacks/Other: Alpina Fiocchi di Latte, Banana, Alpro Soya Latte di Soia, Myprotein Impact Whey Protein, Farina Bianca, Maizena Amido di Mais. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|