lieyoga's Journal, 15 Apr 18

lieyoga's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 April 2018

42.2 kg Lost so far: 3.3 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

1305 kcal

Fat: 41.62g | Prot: 31.14g | Carbs: 216.19g. Breakfast: Boiled Egg, Coconut Milk (Frozen), Papaya Juice, Coffee with Sugar. Lunch: Superindo Kerupuk Kemplang Panggang, Tempeh. Dinner: White Cake (with Coconut Frosting). Snacks/Other: Durian (Raw or Frozen). more...

1061 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lieyoga's Weight History

View Complete History

lieyoga's Journal, 15 Apr 18

Submit a Comment

lieyoga's Weight History