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angipr
Journal
15 Apr 18
angipr's Journal, 15 Apr 18
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Weigh In record (no journal entry) for 15 April 2018
90.2 kg
Lost so far:
2.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2018:
1811 kcal
Fat: 55.54g | Prot: 114.00g | Carbs: 216.41g.
Breakfast:
Aldi Feines Hähnchenbrustfilet, Rama Rama mit Butter, Knack & Back Mehrkornbrötchen, Kaffee mit Milch, Banane.
Dinner:
Meica Geflügelwiener, Knack & Back Mehrkornbrötchen, Milbona Skyr Pur, Erdbeeren.
more...
948 kcal
Exercise:
Swimming (fast) - 1 hour, Samsung Health - 23 hours.
more...
Losing 0.6 kg a Week
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angipr's Weight History
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