Olivierplus's Journal, 15 Apr 18

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Weigh In record (no journal entry) for 15 April 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

1150 kcal

Fat: 76.48g | Prot: 74.02g | Carbs: 133.82g. Lunch: Auchan Tielle Setoise, Omelette, Yoplait Panier de Yoplait. Dinner: Salade Composée, Yoplait Panier de Yoplait. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

1 Supporter Support

Comments

Bonjour, je prends mon muesli avec du lait de noisette ou d'amandes. Ça apporte un petit goût agréable.

15 Apr 18 by member: poidsnath


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Olivierplus's Journal, 15 Apr 18

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Olivierplus's Weight History