Weigh In record (no journal entry) for 15 April 2018
|
93.3 kg
Lost so far: 3.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 41.02g | Prot: 50.46g | Carbs: 104.00g.
Breakfast: AH Pitloze Witte Druiven, Citroensap, Vers Geperst Grapefruitsap, Vers Geperst Sinaasappelsap, Ekoplaza Pompoenpitten, Havermout, AH Halfvolle Melk. Lunch: Melkan Roomboter Ongezouten, Paasbrood, Gekookte Asperges (Vers), AH Rundvlees Bouillonblokjes. Dinner: Jumbo Ontbijtspek, AH Goudse Kaas Jong Belegen 48+, Rundergehakt (Burger, 15% Vet, Gebraden), Harde Kaiserbroodjes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tamara Kerklaan's Weight History
|