Weigh In record (no journal entry) for 15 April 2018
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71 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 31.77g | Prot: 68.82g | Carbs: 88.49g.
Breakfast: Творог, Черная Смородина, Чай. Lunch: SPAR Салат из Капусты с Овощами, Куриная Грудка с Овощами. Dinner: Кефир 1%, Говядина Отварная. Snacks/Other: Груша, Зеленое Яблоко. more...
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Gaining 2.8 kg a Week
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Татьяна Атрепьева's Weight History
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