Extraordinarii's Journal, 15 Apr 18

Extraordinarii's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 April 2018

74.2 kg Lost so far: 1.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

811 kcal

Fat: 33.01g | Prot: 54.80g | Carbs: 70.65g. Lunch: 光明优倍0脂肪无胆固醇脱脂鲜牛奶, 大豆／黄豆（带盐，水煮）, 排骨汤, 鸡胸肉（不吃皮）. Dinner: 蛋炒饭, 星巴克美式咖啡（大杯）. more...

2554 kcal

Exercise: Grocery Shopping - 20 minutes, Desk Work - 6 hours, Running - 10/kph - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Extraordinarii's Weight History

View Complete History

Extraordinarii's Journal, 15 Apr 18

Submit a Comment

Extraordinarii's Weight History