Pora_xydet's Journal, 15 Apr 18

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Weigh In record (no journal entry) for 15 April 2018

66.7 kg Lost so far: 6 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

585 kcal

Fat: 20.55g | Prot: 52.00g | Carbs: 47.13g. Breakfast: Кофе, Bio Баланс Кефирный 1%, Ичалки Сыр Императорский, Энержи Мюсли. Snacks/Other: NL International Энерджи Диет. more...

2115 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Studying - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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