ohgtmainnya's Journal, 15 Apr 18

ohgtmainnya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 April 2018

58 kg Lost so far: 20 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

1217 kcal

Fat: 34.46g | Prot: 51.27g | Carbs: 187.88g. Breakfast: Herbalife F1 Nutritional Shake Mix, Apel. Lunch: Golden Farm Mixed Vegetables, Telur Dadar. Dinner: Seblak, Otak-Otak. Snacks/Other: Quaker Instant Oatmeal, Yakult Yakult. more...

1687 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Zumba - 45 minutes. more...

steady weight

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ohgtmainnya's Weight History

View Complete History

ohgtmainnya's Journal, 15 Apr 18

Submit a Comment

ohgtmainnya's Weight History