Weigh In record (no journal entry) for 15 April 2018
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69 kg
Lost so far: 14.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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278 kcal
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Fat: 5.18g | Prot: 45.22g | Carbs: 11.00g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 2.1 kg a Week
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rafikaera's Weight History
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